The following Runner's & Walker's checklist from Therese Iknoian's Total Fitness Network will help to plan your next running or walking workout adventure. We presume that everybody owns basic T-shirts, sweats, and socks. So we move on from there. Each level builds on the one before it. Of course, the number of outer garments you fill your drawers with depends on you ... and the patience of your partner. How much you desire color-coordination depends your thirst for fashion chique.

Entry Level

• Shoes
• Water Bottle
• Sunscreen

Dedicated

• Shoes, 2 pairs
• Tights, thigh-length
• Tights, ankle-length
• Shorts, cotton
• Top, long-sleeve
• Singlet, short-sleeve mesh
• Hat, sun-shielding
• Sunglasses, basic
• Gloves
• Windbreaker jacket
• Small tote bag
• Chronograph watch
• Waist belt with water bottle
• Subscription to Runners' World or Walking magazine

Serious Training / Athlete

• Shoes, 4 pair, different soles
• Tights, winter thermals
• Tights, light wicking
• Lined shorts
• Top, base wicking layer
• Top, middle insulation layer
• Top, outer protective layer
• Hat, water-resistant
• Gloves, thin liners
• Gloves, outer mitts
• Weather-proof jacket
• Weather-proof pants
• Multi-function wireless heart rate monitor
• Sunglasses, various lenses for changing conditions
• Large tote bag
• Anti-chafing lubricant
• Sports electrolyte drinks
• Sports energy gels and bars
• Subscription to Track & Field News or Ohio Race Walker