Cross Country Ski Equipment
NORDIC SKIS:
Nordic skiing or is a style of
skiing done on more gentle terrain like a tour around a meadow or over a small
ridge. This style of ski (sometimes called a touring ski) is also used in
pre-made tracks often seen at cross-country ski resorts. Touring skis feature
the classic technique of gliding from one leg to the next in a straight line.
The arm opposite the pushing, or kicking, leg pushes off the ski pole for added
propulsion. Touring skis come in different lengths. lengths. The new "short
skis" are growing in popularity because they are more stable and easier to turn.
They are about 25% wider and 25% shorter than traditional skis and have the same
degree of flotation. Flotation is how stable the skis are in deep snow. Short
skis can be used on groomed trails but they also can be used on terrain that has
not been groomed or packed. Narrower skis are designed for performance and speed
and provide less flotation. They are designed for groomed trails and packed
surfaces. Long skis are generally faster on soft snow. The longer ski produces
an easier and faster glide and spreads the load out so there is less friction
between the ski and the snow's surface. On groomed trails, speed is determined
more on proper base preparation and waxing.
When looking for a Nordic or
touring ski you will have the choice of wood or fiberglass (foam core wrapped in
fiberglass.) They will come in waxable or waxless varieties. Also, the use of
climbing skins are an option for the waxable ski.
- WAXLESS
NORDIC OR TOURING SKIS: If
the temperatures in your area stay around freezing, then waxless skis may be
the best. The middle of the ski or what they call the kick zone is covered by
patterns in the base of the ski that grip the snow. Even though your skis are
waxless, their base needs treatment to help them glide. By adding a glide wax
to the tips and tails or wiping a liquid or paste-base preparation along the
entire length of the ski you will enhance the glide and prevent snow buildup in
the kick zone of the ski. Waxless skis are usually more sluggish than waxable
skis, but this only noticeable if speed and performance are important to you.
Many skis come with a fish-scale pattern on the bottom that helps you climb and
glide forward, not backward.
- WAXABLE
NORDIC OR TOURING SKIS: Carefully conditioned, waxable skis can be used for any
type of snow and weather. The performance of the ski is dependent on the type
of wax you use and the temperature of the outside. A kick wax can be applied to
the smooth base of the waxable ski to grip the snow crystals and provide
traction. Keep your skis clean by removing built-up wax because old build-up
wax can slow you down. Citrus-based wax remover is effective to remove old
wax.
- CLIMBING
SKINS: Skins work on the
same principals as the fish-scales on the bottom of a waxless ski, but more
effectively. Climbing skins help you climb hills with less effort. Attached to
a ski by either straps or an adhesive backing, they are slightly narrower than
the width of a ski. You can buy them in two lengths. The first is full-length
which purpose is to stay on the skis for all-round skiing in the backcountry
(more control on icy, hard-packed snow) The second is kicker skins, meant
mostly for climbing long hills and can be easily removed when you don't need
them. Climbing skins are made of mostly mohair and angora goat hair although
non-natural skins such as nylon and plastic are becoming more popular. Natural
skins seem to be better for colder, drier snow seen in the Rockies and
synthetic skins are better in the wetter, more slushier snow often seen in the
West.
- HOT WAXING
SKIS: Hot waxes, often
referred to as glide waxes, are applied with an electric waxing iron. Many
skiers simply buy a cheap, non-steam clothing iron as a dedicated waxing iron.
Place skis bottom-side up on a workbench or counter. A ski vise helps make the
waxing job easier by keeping the skis in place. Press the stick of wax against
the vertically-held iron about a half-inch away from the ski's bottom surface
and drip hot wax over the entire length of the ski. Then iron the wax droplets
along the ski with light strokes until the ski base appears wet. Keep the iron
moving. If the wax starts to smoke, your iron is too hot. After the wax has
cooled at room temperature for 20 minutes, shave off the excess wax with a
plastic or steel scraper. Remember to shave out the grooves. You might want to
postpone the scraping until after you reach your ski destination. The thick wax
coat helps protect your skis when carried base-to-base on the way to the
trails. Some skiers with waxable skis take a slightly different approach to hot
waxing their skis. They do not apply hot glide wax to the center third of the
ski, called the kick zone. Instead, they melt a cold temperature grip wax, such
as Swix Special Green, over the kick zone. They then scrape the entire ski and
apply the appropriate kick wax over the center third at their skiing
destination. Give waxable skis a try. They allow you to "adjust" your skis'
performance to accommodate snow conditions and changing temperatures, resulting
in a more efficient kick and glide. Waxing does not need to be difficult. Some
manufacturers make a two-wax system- one for wet snow, one for dry snow. This
simple system makes a great "first waxing kit."
SKATE SKIS:
A recently popular sport that
has developed from Nordic skiing is ski skating. Skate skis are similar
to racing skis. Ski skaters use much lighter and shorter equipment and
skate instead of using the kick and glide method. They can do this because of
are enforced edge on the inside of the ski that allow them to dig into to
the snow as they push off his or her back leg. To support the skier's ankle
during the pushing phase, the boots are stiff. Skater use their poles for
balance and maximum propulsion. The poles are taller and stiffer than touring.
Skating is done on groomed trails or groomed roads and skaters can cover this
terrain quickly.
BACKCOUNTRY SKIS AND ALPINE TOURING SKIS:
These skis are made for
cross-country skiers that want to "get away from it all." Backcountry skis allow
you to hike in the backcountry, climb up the uphills, and ski down
the downhills. The skis are designed to stand up to the rough conditions and
are used by winter campers and mountain hikers. To support skiers and their
gear, the skis are wider than Nordic skis for better flotation and have metal
edges. Boots and bindings are very sturdy and the poles are shorter because an
alpine tourist uses their poles for both balance and propulsion, particularly if
the terrain is uneven and steep. If you are an Alpine- downhill skier and want
to try the sport you can use some of your present equipment. An alpine
touring attachment is available that hooks your heel into the bindings when you
need to make downhill turns. This attachment works with a normal pair of Alpine
touring bindings and allow you to lift your heels when climbing. The weight of
the equipment and the rigid boots of downhill skis will prevent you from going
on long backcountry excursions. If you plan to really take up the sport and
do longer excursions, real alpine touring or backcountry skis is a better
choice.
TELEMARK SKIS:
Telemark skiing is popular
because the equipment gives you the flexibility to climb and to descend
with some kind of stability and proper form. You see telemark skiers practicing
at downhill ski resorts... those graceful skiers doing deep knee bends as
they carve every turn. Until the past few years, it was popular for telemark
skiers to find an old pair of downhill skis, slap on a pair of three-ping
telemark bindings and head down the hill. Recent advances in ski design have
resulted in telemark skis that turn quicker and edge differently than downhill
skis. Buying modern telemark equipment is definitely worth it in the long run
because they are stable enough to allow both parallel and telemark turns, giving
you more options and control than on Alpine or downhill ski equipment.
STORING YOUR SKIS IN THE OFF-SEASON: A layer of hot wax or a liquid or
paste-base preparation applied to skis will add an extra layer of
protection during the off-season. Don't store you skis in a hot attic or over
the garage because heat makes skis brittle. And, don't put them in a damp, moldy
area because the edges may get corroded. Keep your skis in the bedroom closet
or under the bed. How about the broom closet?
BINDINGS:
Older, traditional bindings have
your ski attached to the boot front with three pins on a toe plate that match
three pins on the boot. Modern bindings use a step-in clamp at the toe and are
easier to use. They also provide two raised rails that fit into grooves along
the boots's sole that add better steering control and stability.
BOOTS:
Boots today require little
break-in time. The boot should be roomy enough for foot movement as you
raise and lower your heel with each glide. Even with a heavy sock, circulation
should not be hampered, but the fit should be fairly snug.
POLES:
Properly sized poles should
reach to the top of your shoulder when your arm is at your side. Poles help
to propel you, and at this length you can keep them at the most effective
angle for proper technique. |